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 Health Benefits & Dangers

We are only as healthy as the food that we consume, so it is essential to think about the food chain and how it affects all aspects of our well being. By eliminating certain foods, or improving the quality of the food, you can work towards a healthier, better you!

healthy soil = healthy plants = healthy animals = healthy people = healthy planet

 
 
 
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Health and environmental benefits of ecologically pasture-raised meat

 

+ New CLA findings clarify benefits

New findings on CLA clarify the benefits of meat and dairy products.

Conjugated linoleic acid or CLA has demonstrated a multitude of benefits in animal studies, including fat reduction, increase in lean muscle mass, reduced risk of diabetes, reversal of arteriosclerosis, and a marked reduction in tumor growth.

Many people do not realize, however, that there are 16 different types of CLA, each with a slightly different molecular shape. New research reveals that each type of CLA has a different set of benefits. The type of CLA most abundant in meat and dairy products (referred to by chemists as "cis-9, trans-11, CLA") appears to be the champion cancer fighter. Compared with another common type of CLA (trans 10, cis 12, CLA) it was a third more effective in blocking the growth of human cancer cells. (78% versus 58% reduction)

But the type of CLA found in meat and dairy products does not appear to reduce fat or increase lean muscle mass in humans. (That property is linked with trans 10, cis 12, CLA) It will be some time before researchers match each type of CLA with its particular benefits.

(Information gleaned from abstracts presented at the 91st American Oil Chemists Society April 25-28, 2000 annual meeting. Special supplement to Inform, vol 11, no 5, 2000)

+ Grass-fed reduces breast cancer risk

Two new studies suggest that grass-fed meat and dairy products may reduce the risk of breast cancer.

CLA (conjugated linoleic acid) is a cancer-fighting fat that is most abundant in grass-fed products. Two new European studies link a diet high in CLA with a lower risk of breast cancer. In Finland, researchers measured CLA levels in the serum of women with and without breast cancer. Those women with the most CLA had a significantly lower risk of the disease. Meanwhile, French researchers measured CLA levels in the breast tissues of 360 women. Once again, the women with the most CLA had the lowest risk of cancer. In fact, the women with the most CLA had a staggering 74% lower risk of breast cancer than the women with the least CLA.

The most natural and effective way to increase your intake of CLA is to eat the meat and dairy products of grass-fed animals.

(A. Aro et al, Kuopio University, Finland; Bougnoux, P, Lavillonniere F, Riboli E. "Inverse relation between CLA in adipose breast tissue and risk of breast cancer. A case-control study in France." Inform 10;5:S43, 1999)

+ Grass-fed helps balance essential fats

Switching to grassfed products helps balance the essential fats in your diet.

There are two types of fats that are essential for your health—omega-6 and omega-3 fatty acids. The typical western diet is overloaded with omega-6 fatty acids and deficient in omega-3s, upsetting a critical balance. Fresh pasture has two times more omega-3 than omega-6 fatty acids. Grain and soy, on the other hand, have far more omega-6s than omega-3s.

Therefore, when you switch to grass-fed products, you are helping to correct the gross imbalance in the western diet. Eating a balanced ratio of essential fatty acids is linked with a lower risk of cancer, heart disease, diabetes, obesity, and mental disorders. (To learn more about this essential balance, read The Omega Diet by Simopoulos and Robinson, HarperCollins 1999.)

*(US Dairy Forage Research Center, 1995 Research Summaries.)

+ Grass-fed meats improve fat levels

Eating moderate amounts of grass-fed meat for only four weeks will give you healthier levels of essential fats, according to a 2011 study in the British Journal of Nutrition.

The British research showed that healthy volunteers who ate grass-fed meat increased their blood levels of omega-3 fatty acids and decreased their level of pro-inflammatory omega-6 fatty acids. These changes are linked with a lower risk of a host of disorders, including cancer, cardiovascular disease, depression, and inflammatory disease.

Interestingly, volunteers who consumed conventional, grain-fed meat ended up with lower levels of omega-3s and higher levels of omega-6s than they had at the beginning of the study, suggesting that eating conventional meat had been detrimental to their health.

(British Journal of Nutrition (2011) Red meat from animals offered a grass diet increases plasma and platelet N-3 PUFA in healthy consumers. Volume 105, pages 80-89.)

+ ALA keeps breast cancer away

The meat and dairy products of animals raised on pasture are higher in omega-3s than animals raised in factory farms. The most abundant omega-3 in pastured products is called “alpha-linolenic acid” or ALA. A study of breast cancer survivors revealed that the women with the most ALA in their tissues—and therefore the most ALA in their diets—were one fourth as likely to have their cancers return as women with the least amount. Most women who die from breast cancer die from a tumor that has metastasized, not from the original tumor. This is yet another reason to eat cheese, milk, and meat from pastured animals.

(British Journal of Cancer, 1994. Volume 70, pages 330-4.)

+ USDA Weighs In: Grazing Good for Soil & Environment

Bring on the cattle! says a new study conducted by researchers at the U.S. Department of Agriculture (USDA). For twelve years, soil scientists at the Agricultural Research Service branch of the USDA have been studying the impact that grazing animals have on the land. Compared with grassland that has been undisturbed, areas that have been moderately grazed have more carbon stored in the soil. Stored carbon increases the fertility of the soil and slows global warming.

Click here for a summary of the study.

(Published in Soil Science Society of America Journal, 2010. Volume 74, pages 2131-2141.)

+ Grass-fed meat improves weight loss

Switching from grain-fed to grass-fed meat is a healthy, natural way to lose weight.

Obesity has reached epidemic proportions in the United States, with one out of every two adults burdened by excess weight. To help trim the fat, Procter and Gamble has given us Olestra, "the no-fat cooking oil with the full-fat flavor." There are a couple of problems with Olestra. First, it cuts down on your body's absorption of beta-carotene and vitamin E. Second, it can cause "bloating, cramping, nausea, and loose stools or diarrhea."

Nature has given us a healthier alternative to weight control—eat meat from animals raised on fresh pasture. Meat from grass-fed animals has about half the fat as meat from grain-fed animals and significantly fewer calories. It also gives you a bonus supply of vitamins E, A, D, and beta-carotene.

(Burton P. Koonsvitsky et al, "Olestra Affects Serum Concentrations of Alpha-Tocopherol and Carotenoids" J of Nutrition, Vol. 127 No. 8 August, 1997, pp. 1636S-1645S)

+ Grass-Fed products supply vitamin E

Researchers at the Centers for Disease Control recently determined the vitamin E status of 16,000 American men and women. Twenty-percent of white Americans, 41 percent of African Americans, and 28 percent of Mexican Americans were deficient in vitamin E. Vitamin E deficiencies have been linked with diabetes, immune disorders, AIDS, muscle damage in exercise, Parkinson's disease, eye diseases, and lung and liver diseases. Switching to the products of animals raised on grass (which is far richer in vitamin E than grain) would help prevent this widespread deficiency.

(Ford, Earl S. and Sowell, Anne. "Serum alpha-tocopherol status in the United States population: findings from the Third National Health and Nutrition Examination Survey." American Journal of Epidemiology, Vol. 150, August 1, 1999, pp. 290-300.)

+ Pastured pigs have naturally vitamins

Pastured pigs are vitamin enriched — naturally.

Pigs raised on pasture have 300 percent more vitamin E and 74 percent more selenium (a vital antioxidant) in their milk than pigs raised in confinement, according to Don C. Mahan Professor of Animal Sciences at Ohio State University. This bounty of nutrients promotes healthier litters, shorter farrowing times, and good milk let down. The pigs' meat is enriched with vitamins as well. Fortifying the pigs' diet with synthetic vitamins, the standard practice in confinement operations, does not achieve the same results because the artificial vitamins are more poorly absorbed.

(Mutetikka, D.B., and D.C. Mahan, 1993. Effect of pasture, confinement, and diet fortification with vitamin E and selenium on reproducing gilts and their progeny. J. Anim. Sci. 71:3211.)

+ Grass-Fed animals have more vitamin E

Grass-Fed animal products have a bonus supply of Vitamin E.

When animals are raised on fresh pasture, they get considerably more of this important vitamin. When consumers choose grass-fed products, they, too, get an extra helping of this immune-boosting, age-defying antioxidant.

To learn more, Google search for: "Vitamin E Requirements for Protection of Dairy Cows Against Infections at Parturition."

+ Pastured pigs reduces bacteria risk

Raising pigs on pasture reduces the risk of fostering antibiotic-resistant bacteria.

A herd of pigs that had not been exposed to antibiotics for 126 months was divided into two groups and either housed on pasture or in standard indoor units. Over a 20-month period, fecal coliforms from both groups of pigs were tested for resistance to standard antibiotics. Samples taken from the pastured pigs were far less likely to be antibiotic resistant.

"The data from this study suggest that exposure to antibiotics is not the only factor that influences the prevalence of bacteria that are resistant to single and multiple antibiotics in the feces of domestic animals and that considerable research is needed to define the factors influencing antibiotic resistance in fecal bacteria."

(Langlois, B. E., K. A. Dawson, et al. (1988). "Effect of age and housing location on antibiotic resistance of fecal coliforms from pigs in a non-antibiotic-exposed herd." Appl Environ Microbiol 54(6): 1341-4.)

+ Grazed pasture is the best land use for storing carbon

Growing plants take carbon dioxide out of the air and "fix" it into the soil as organic matter. The more carbon dioxide that's taken out of the air, the lower the rate of global warming. Until recently, forested land and ungrazed grasslands were thought to be the best "sinks" or storehouses for carbon. The study below concluded that well managed grazed pasture may be far better.

("Soil Organic Carbon in fields of switchgrass and row crops as well as woodlots and pastures across the Chariton Valley, Iowa." Final Report. Lee Burras and Julie McLaughlin, Iowa State University, January 25, 2002.)

+ Mother Nature knows better once again

The concentration of carbon dioxide in our air is rapidly rising, a condition that contributes to the greenhouse effect and potential global warming. The more of the carbon that can be contained in the soil, however, the less that escapes into the air. A report released by the USDA's Agricultural Research Service finds that soil stores 2 to 3 times more carbon when the grass was grazed than when it was harvested for hay or not harvested at all.

Another benefit of grazing, the researchers noted, was that grazing also reduces costs by lowering needs for herbicides and producing income from the livestock. They estimated that even putting as little as 10 percent of existing cropland into rotation with grazing would produce significant cost reductions.

(Source)

 
 
 
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Health benefits of ecologically pasture-raised eggs

 

+ Pastured Eggs are Ideal for Health

Eggs from pastured hens are ideal for your health.
Compared to conventional options, they offer you more "good" fats and fewer "bad" fats. They are more abundant in antioxidants, including vitamins E, beta-carotene, and vitamin C. They also have from three to six times more vitamin D than eggs from hens raised in confinement. Pastured hens are exposed to direct sunlight, which their bodies convert to vitamin D and then pass on to the eggs. Vitamin D is best known for its role in building strong bones.

New research shows that it can also enhance the immune system, improve mood, reduce blood pressure, combat cancer, and reduce the risk of some autoimmune disorders. Via a study released by Mother Earth News: eating just two eggs will give you from 63-126% of the recommended daily intake of vitamin D. Note that this benefit comes only from hens that are free to graze fresh greens, eat bugs, and bask in the sun. Most of the eggs sold in the supermarket do not meet this criterion even though the label says that the eggs are “certified organic” or come from “uncaged” or “free-range” hens or from hens fed an “all-vegetarian” diet, this is no guarantee that the hens had access to the outdoors or pasture.

+ Healthy Eggs: What We Knew in 1932

In the 1930s, scientists and food producers were creating the first plans to take poultry off family farms and raise them in confinement. To enact their plans, they needed to create “feed rations” that would keep the birds alive and productive even though they were denied their natural diet of greens, seeds, and insects. It was a time of trial and error.

In a 1932 experiment conducted by the U.S. Department of Agriculture, breeding hens were taken off pasture and fed a wide variety of feed ingredients. When the birds were fed a diet that was exclusively soy or corn or wheat or cottonseed meal, the chickens didn’t lay eggs or the chicks that developed from the eggs had a high rate of mortality and disease. But when birds were fed these same inadequate diets and put back on pasture, their eggs were perfectly normal. The pasture grasses and the bugs made up for whatever was missing in each of the highly restrictive diets.

(“The effect of diet on egg composition.” Journal of Nutrition 6(3) 225-242. 1933.)

+ Pastured is Nutritionally Superior

Pastured eggs are nutritionally superior.
Recent tests conducted by Mother Earth News magazine have shown once again that eggs from chickens that range freely on pasture provide clear nutritional benefits over eggs from confinement operations.

Mother Earth News collected samples from 14 pastured flocks across the country and had them tested at an accredited laboratory. The results were compared to official US Department of Agriculture data for commercial eggs. Results showed the pastured eggs contained an amazing:

  • 1/3 less cholesterol than commercial eggs
  • 1/4 less saturated fat
  • 2/3 more vitamin A
  • 2 times more omega-3 fatty acids
  • 7 times more beta carotene
  • Full results of the tests are available in the October/November 2007 issue of Mother Earth News, or on their website.

+ Free-range has higher folic acid & B12

Eggs from free-range hens are higher in folic acid and vitamin B12.
Now there's another good reason to purchase eggs from pastured poultry farmers: you may be getting more folic acid and vitamin B12, two essential vitamins. This information comes from a British study published in 1974. At the time, British consumers were concerned about the trend toward factory farming. Specifically, they thought factory eggs might not be as nutritious as eggs from free-ranging birds. An elaborate study confirmed their suspicions. The eggs from free-range hens contained significantly more folic acid and vitamin B12.

The researchers also looked for differences in the fatty acid content of the eggs but did not find any. Now we know why. In the 1970s, little was known about the benefits of omega-3 fatty acids, so the researchers didn't even bother to look for them in the eggs.

(A. Tolan et al, "Studies on the Composition of Food, The chemical composition of eggs produced under battery, deep litter and free-range conditions." Br. J. Nutrition, (1974) 31:185.)

+ Pastured Means more Vitamin E

Pastured Poultry Get a Bounty of Vitamin E from Grass.
Standard poultry feed is supplemented with small amounts of vitamin E. But it doesn't come close to the bounty of vitamin E that chickens glean from fresh pasture. This vitamin E gets passed on to the consumer. An egg from a pastured hen has 30 percent more vitamin E than the kind you buy in the supermarket.

(Lopez-Bote et al, "Effect of free-range feeding on omega-3 fatty acids and alpha-tocopherol content and oxidative stability of eggs." Animal Feed Science and Technology, 1998. 72:33-40.)

+ Grass-fed helps balance essential fats

Switching to grass-fed products helps balance the essential fats in your diet.
Two types of fats are necessary for your health—omega-6 and omega-3 fatty acids. The typical western diet is overloaded with omega-6 fatty acids and deficient in omega-3s, upsetting a critical balance. Fresh pasture has two times more omega-3 than omega-6 fatty acids. Grain and soy, on the other hand, have far more omega-6s than omega-3s. Therefore, when you switch to grass-fed products, you are helping to correct the gross imbalance in the western diet. Eating a balanced ratio of essential fatty acids is linked with a lower risk of cancer, heart disease, diabetes, obesity, and mental disorders.

(To learn more about this essential balance, read The Omega Diet by Simopoulos and Robinson, HarperCollins 1999.) (US Dairy Forage Research Center, 1995 Research Summaries.)

+ Yolks are high in essential vitamins

Egg yolks are the most abundant known source of lutein and zeaxanthin, essential vitamins not found in your multivitamin tablet.
Eggs are gaining new respect from nutritionists, partly for their abundance of two carotenoids lutein and zeaxanthin. These antioxidant vitamins are essential for the protection of the macula, an area of the retina that provides our best central vision. Eggs are the richest known source. "Macular degeneration," the term for damage to this area of the retina, is the leading cause of blindness in people over 55 years of age. Lutein and zeaxanthin protect the macula from the destructive effects of light. The deeper the yellow-orange color of yolks, the more lutein and zeaxanthin they contain and the more eye-protection they offer.

There is also new evidence linking lutein and zeaxanthin with a lower risk of colon cancer. According to a recent study, "Of all the carotenoids investigated, only lutein and zeaxanthin showed a protective effect against colon cancer, with an enhanced effect in younger people."

(Slattery, M. L., Benson, J., Curtin, K., Ma, K. N., Schaeffer, D., and Potter, J. D. (2000). Am J Clin Nutr 71, 575-82.)

+ Higher omega-3 fatty acids & vitamin E

Eggs from pastured layers are higher in omega-3 fatty acids and vitamin E.
In a recent study, one group of chickens was confined indoors (the conventional system) and another was allowed to free-range. Both groups were fed the same commercial mixed diet. The chickens that were able to add grass to the menu produced eggs that were higher in omega-3s and alpha-tocopherol (vitamin E.) Both omega-3 fatty acids and vitamin E have been linked with lower rates of cancer and cardiovascular disease in humans.

(Lopez-Bote et al, "Effect of free-range feeding on omega-3 fatty acids and alpha-tocopherol content and oxidative stability of eggs." Animal Feed Science and Technology, 1998. 72:33-40.)

+ Eggs lower risk of CHD or stroke

Eating eggs does not appear to increase the risk of cardiovascular disease or stroke.
Cutting back on egg consumption has been widely recommended as a way to lower blood cholesterol levels and prevent coronary heart disease. Is this valid advice? Recently, researchers took a close look at the egg-eating habits and heart health of 118,000 men and women. The scientists reported that "we found no evidence of an overall significant association between egg consumption and risk of CHD (coronary heart disease) in either men or women." In fact, they found that people who ate from 5 to 6 eggs per week had a lower risk of heart disease than those who ate less than one egg per week. One wonders what the scientists would find if they looked at the heart health of those lucky people who eat eggs from pastured hens?

(Hu, F. B., M. J. Stampfer, et al. (1999). "A prospective study of egg consumption and risk of cardiovascular disease in men and women." JAMA 281(15): 1387-94.)

 
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Dangers of Conventional Agriculture

 

+ CORN + SOY CAUSE MORE SOIL EROSION

Growing corn and soy causes six times more soil erosion than pasture.
Farming cannot be sustainable if the topsoil is continually being eroded. Currently, the United States is losing three billion tons of nutrient-rich topsoil each year. The graph here shows the results of a new study from the University of Wisconsin Discovery Farms Program. Compared with grazed pasture, gently sloped land devoted to soy and corn production lost six times more topsoil each year. According to Dennis Frame, director of Discovery Farms, if the trend of selling cows and moving to grain production doesn't cease, soil erosion and nutrient losses will continue to climb.

+ “Omega-6 is like a fat producing bomb”

Omega-6 fatty acids are essential for health, but the amount consumed by most Americans increases the risk of obesity, diabetes, inflammatory diseases, and cancer. Omega-6s are most abundant in vegetable oils such as corn oil, safflower oil, and cottonseed oils. (Olive oil is low in omega- 6 fatty acids.)

Few people realize that grain-fed animals are also a major source of omega-6s. Meat and dairy products from animals fed a high-grain diet, which is the typical feedlot diet, have up to ten times more omega-6s than products from animals raised on their natural diet of pasture. This study suggests that if we switch to food with a healthy balance of omega-6 and omega-3 fatty acids, we will be leaner and healthier, and so will our children, grandchildren, and great grandchildren.

(Massiera, F; Barbry, P; Guesnet, P; Joly, A; Luquet, S; Brest,, CM; Mohsen-Kanson, T; Amri, E and G. Ailhaud.)

A Western-like fat diet is sufficient to induce a gradual enhancement in fat mass over generations.

(Journal of Lipid Research. August 2010. Volume 51, pages 2352-2361.)

+ COMMON WEED KILLER IS DISRUPTIVE

Common Weed Killer Used in Modern Agriculture: The most biologically disruptive chemical in our environment?

Here is the Conclusion of the study:

This paper presents an exhaustive review of the toxic effects of the herbicide, glyphosate, the active ingredient in Roundup®, in humans, and demonstrates how glyphosate’s adverse effects on the gut microbiota, in conjunction with its established ability to inhibit the activity of cytochrome P450 enzymes, and its likely impairment of sulfate transport, can remarkably explain a great number of the diseases and conditions that are prevalent in the modern industrialized world. Its effects are insidious, because the long-term effects are often not immediately apparent. The pathologies to which glyphosate could plausibly contribute, through its known biosemiotic effects, include inflammatory bowel disease, obesity, depression, ADHD, autism, Alzheimer’s disease, Parkinson’s disease, ALS, multiple sclerosis, cancer, cachexia, infertility, and developmental malformations. Glyphosate works synergistically with other factors, such as insufficient sun exposure, dietary deficiencies in critical nutrients such as sulfur and zinc, and synergistic exposure to other xenobiotics whose detoxification is impaired by glyphosate.

Given the known toxic effects of glyphosate reviewed here and the plausibility that they are negatively impacting health worldwide, it is imperative for more independent research to take place to validate the ideas presented here, and to take immediate action, if they are verified, to drastically curtail the use of glyphosate in agriculture. Glyphosate is likely to be pervasive in our food supply, and, contrary to being essentially nontoxic, it may be the most biologically disruptive chemical in our environment. (Source)

+ COSTLY TO INDUSTRY & dangerous to animal welfare

Ascites—a common condition in factory-raised broilers—causes severe distress

Forcing meat chickens to grow quickly, which is standard industry practice, can result in heart failure or "ascites." The underlying problem is that the chickens develop so rapidly that their heart muscles cannot keep pace. Ascites kills millions of birds worldwide and costs the industry an estimated $500 billion per year.

The toll is not just financial. Canadian researchers investigating the course of the disease determined that during the final stages of ascites, birds are severely distressed. "In advanced stages, the birds are unable to reach the drinkers and become dehydrated. Death is usually preceded by prolonged agony, and is likely a result of dehydration, starvation, respiratory failure, and heart failure. Given the severity of symptoms and chronic nature of this condition, the ascites syndrome must be addressed as an animal welfare problem."

("Ascites in Broiler Chickens from a Welfare Point of View" A. A. Olkowski and H. L. Classen. Department of Animal & Poultry Science, University of Saskatchewan, Saskatoon, SK, S7N 5B5, Canada)

+ Soy Alert

Read the Weston A Price Foundation article here.

+ The whole soy story

Read Dr. Kayyla Daniel article here.

+ Nearly half of US meat and poultry likely contaminated with Staph

Almost half the meat and poultry sold in the US is likely to be contaminated by highly dangerous bacteria, according to research published in April 2011 in the scientific journal, Clinical Infectious Diseases. The study estimates that 47 percent of the meat and poultry on US supermarket shelves contains the bacteria staphylococcus aureus ("Staph"). It is not, however, among the four bacteria—Salmonella, Campylobacter, E. coli, and Enterococcus—routinely tested in meat by the US government.

The researchers tested 136 samples from 80 brands of beef, pork, chicken and turkey, purchased from 26 grocery stores in five major US cities. DNA tests from staph-infected samples suggest that the farm animals themselves were the major source of contamination. "Densely-stocked industrial farms, where food animals are steadily fed low doses of antibiotics... [are] ideal breeding grounds for drug-resistant bacteria that move from animals to humans," according to the report.

The bacteria is not only linked to a number of human diseases, but is also resistant to at least three classes of antibiotics. Lance B. Price, Ph. D., senior author of the study, stated that “The fact that drug-resistant S. aureus was so prevalent, and likely came from the food animals themselves, is troubling, and demands attention to how antibiotics are used in food-animal production today.” "Antibiotics are the most important drugs that we have to treat Staph infections; but when Staph are resistant to three, four, five or even nine different antibiotics -- like we saw in this study -- that leaves physicians few options," Price said.

+ Life on the Pharm

People who are exposed to farm chemicals have a much greater rate of Parkinson’s Disease, according to recent studies. Whether they are farm workers who are applying the chemicals or people who happen to live nearby, exposure to chemicals such as paraquat or the fungicide “maneb” increases the risk of Parkinsonism by 75 percent. There is no cure for this progressive disorder of the central nervous system that affects movement, mood, and behavior. Buying food that’s pesticide-free is good for you and for people in farming communities.

(Beate Ritz, et al. 2009. Parkinson’s Disease Residential Exposure to Maneb and Paraquat from Agricultural Applications in the Central Valley of California. American Journal of Epidemiology. 169 (8): 919)

+ The European Union refuses to buy U.S. chicken.

Few people realize that the European Union has banned the import of all US poultry since 1997. EU agriculture ministers voted to continue the ban despite aggressive pressure from the United States. The issue? The standard practice in the US poultry industry is to wash the carcasses in chlorinated water to kill bacteria. European health authorities are not convinced that it’s safe to ingest the small amounts of chlorine that remain on the meat and concluded that lifting the ban would “threaten the community’s entire set of food production standards.” John Bowis from the UK was more outspoken. He told reporters that “lifting the ban would be “outrageous” and would degrade EU citizens to the status of “guinea pigs.” Meanwhile, hundreds of millions of US citizens are unwittingly playing that role.

(“EU Ban Remains on US Chickens” December 19, 2008, Meatprocess.com)

+ Not so fast, FDA!

In 1993, when the Food and Drug Agency approved the use of synthetic hormones to increase milk production in dairy cows, the FDA assured a worried public that recombinant bST would not diminish the nutritional value of the milk. In an interview, Commissioner David A. Kessler, M.D., stated that "there is virtually no difference in milk from treated and untreated cows. In fact, it's not possible using current scientific techniques to tell them apart." Seven years later, there is new evidence that synthetic hormones reduce levels of conjugated linoleic acid or CLA in beef, depriving consumers of a naturally occurring and potentially lifesaving substance.

It is not known at this time whether bST has a similar effect on milk products. Nonetheless, this is yet another example of researchers altering a natural product before fully understanding its many benefits.

(Fritsche S, Rumsey TS, Yurawecz MP, Ku Y, Fritsche J. “Influence of growth promoting implants on fatty acid composition including conjugated linoleic acid isomers in beef fat. Eur. Food Res. Technol. 212:621-629 (2001))

+ Agribusiness underestimates the consumer revolt against hormone-implanted meat

Sometimes it helps to look at an issue from the other side of the fence. Here's a paragraph excerpted from an on-line publication of the beef industry about the economic benefits of implanted synthetic hormones. "'There's probably nothing else we can do chute-side with a critter that is as economically important as a quality implant job,' says Gerry Kuhl, extension feedlot specialist at Kansas State University (KSU). For round-numbers perspective, Kuhl explains implanting calves adds 15-25 lbs. to weaning weight. A single implant in the stocker pasture is worth 15-40 lbs., while implants in the feedlot routinely serve up an extra 30-40 lbs. ... 'That's a response we can't afford to ignore, given the narrowing profit margins," says Kuhl.'"

Grass Farmers have a refreshingly different approach to encouraging growth in their livestock. Rather than implant their animals with hormones, they plant their fields with high quality forage. As in nature, the richness of the environment—not drugs—determines the growth rate of grass-fed animals.

+ How Too Much Omega-6 and Not Enough Omega-3 Is Making Us Sick

Read Chris Kresser article here.

+ Feedlot diets are a recipe for animal discomfort and disease

Consumers are beginning to realize that taking ruminants off their natural diet of pasture and fattening them on grain or other feedstuff diminishes the nutritional value of the meat and milk. But what does a feedlot diet do to the health and well-being of the animals?

  1. The first negative consequence of a feedlot diet is a condition called "acidosis." During the normal digestive process, bacteria in the rumen of cattle, bison, or sheep produce a variety of acids. When animals are kept on pasture, they produce copious amounts of saliva that neutralize the acidity. A feedlot diet is low in roughage, so the animals do not ruminate as long nor produce as much saliva. The net result is "acid indigestion."
  2. Over time, acidosis can lead to a condition called "rumenitis," which is an inflammation of the wall of the rumen. The inflammation is caused by too much acid and too little roughage. Eventually, the wall of the rumen becomes ulcerated and no longer absorbs nutrients as efficiently.
  3. Liver abscesses are a direct consequence of rumenitis. As the rumen wall becomes ulcerated, bacteria are able to pass through the walls and enter the bloodstream. Ultimately, the bacteria are transported to the liver where they cause abscesses. From 15 to 30 percent of feedlot cattle have liver abscesses.
  4. Bloat is a fourth consequence of a feedlot diet. All ruminants produce gas as a by-product of digestion. When they are on pasture, they belch up the gas without any difficulty. When they are switched to an artificial diet of grain, the gasses can become trapped by a dense mat of foam. In serious cases of bloat, the rumen becomes so distended with gas that the animal is unable to breathe and dies from asphyxiation.
  5. Feedlot polio is yet another direct consequence of switching animals from pasture to grain. When the rumen becomes too acidic, an enzyme called "thiaminase" is produced which destroys thiamin or vitamin B-1. The lack of vitamin B-1 starves the brain of energy and creates paralysis. Cattle that are suffering from feedlot polio are referred to as "brainers."

Typically, feedlot managers try to manage these grain-caused problems with a medicine chest of drugs, including ionophores (to buffer acidity) and antibiotics (to reduce liver abscesses). A more sensible and humane approach is to feed animals their natural diet of pasture, to which they are superbly adapted.

+ Feedlot cattle succumb to dust pneumonia

Stripped of all living matter, feedlots can become a mud bath in wet weather and a dust bowl in dry weather. When it's dusty, the cattle are at risk for "dust pneumonia," according to USDA-ARS researcher Julie Morrow-Tesch, PhD from Texas Tech University who studies the behavior and physiology of feedlot cattle. She reports that "The level of dust on feedlots can be high, which springs the cattle's immune system into action and keeps it running on a constant basis." She has found that many of the respiratory deaths in feedlot cattle can be attributed to dust pneumonia.

Animals that are kept on pasture do not have "dust pneumonia" because they are in a natural environment where the dirt is carpeted with a dense mat of nutritious grass and legumes.

+ How much ammonia can chickens tolerate?

Typically, large amounts of ammonia accumulate in confinement poultry operations, peaking when the animals reach market size. The levels can reach as high as 50 parts per million. To see how chickens react to ammonia fumes, scientists exposed them to concentrations of 0, 25, and 45 parts per million. Not surprisingly, the researchers reported that the chickens "foraged, preened, and rested significantly more in the fresh air than in the ammonia-polluted environments." The scientists noted that the hens were equally distraught when the ammonia levels were 25 or 45 ppm, leading them to conclude that "ammonia may be aversive to hens" even at very low concentrations.

(The preferences of laying hens for different concentrations of atmospheric ammonia." Applied Animal Behavior and Science, 2000. 68:307-318.)

+ In the feedlot, it's considered "natural" for cattle to be sick

Feedlot Magazine, a monthly periodical for the cattle industry, offers a candid portrayal of animal welfare as seen from the point of view of the feedlot manager. "Subacute acidosis" is a condition that comes from feeding ruminants an excessive amount of grain, i.e., the amount given to most cattle being raised in feedlots. Animals with this condition are plagued with diarrhea, go off their feed, pant, salivate excessively, kick at their bellies, and eat dirt.

But according to the industry, this is a normal and expected situation. "Every animal in the feedlot will experience subacute acidosis at least once during the feeding period," the article notes. It then goes on to reassure readers that this is "an important natural function in adapting to high-grain finishing rations..." We beg to differ. There is nothing "natural" about subacute acidosis. It's a chronic belly ache brought about by switching animals from their natural diet of pasture to an artificial, high-grain concentrate.

+ Fattening animals in feedlots increases their risk of heat stress and death

July and August are high-risk months for cattle in Midwest feedlots. The heat, humidity, and long hours of daylight can result in a four percent mortality rate. Inadequate shelter is a primary cause of the heat stress. Another is the fact that the animals are standing on concrete, dirt, and manure which trap the heat, making the ground at least eight degrees hotter than a natural, pasture environment.

+ Let them eat grass!

Although most feedlot diets supply enough nutrients to satisfy minimum vitamin requirements, mistakes do get made. In an incident reported in a veterinary journal, cattle being fattened in a feedlot were fed a diet deficient in vitamin A. (The vitamin had been added to the rations, but had been destroyed by heat and humidity.) Deprived of this key vitamin, the cattle suffered blindness and convulsions. Interestingly, heifers fed this same vitamin-A-deficient diet were free of symptoms, and, when tested, were found to have adequate levels of vitamin A in their blood. The researchers were puzzled until they discovered that the heifers had been able to forage on sparse grasses and weeds found along their fence row. Apparently, the grass was so rich in vitamin A that even these meager gleanings were enough to compensate for the vitamin-deficient feedlot diet.

("Divers TJ, et al, "Blindness and convulsions associated with vitamin A deficiency in feedlot steers." J Am Vet Med Assoc 1986 Dec 15;189(12):1579-82.")

+ Raising chickens indoors under constant light depresses their immune systems

Most of our commercial broilers are raised indoors in crowded sheds with the lights left on 23 hours a day. The constant lighting speeds their growth, getting them to market a few days earlier. But the unnatural light also depresses their immune system by suppressing their production of the immune-boosting hormone, melatonin. A new study reveals that birds with low levels of melatonin are more vulnerable to disease. The response of the poultry industry is to dose the beleaguered birds with more vaccines and antibiotics.

(Kliger et al, 2000. "Effects of photoperiod and melatonin on lymphocyte activities in male broiler chickens." Poultry Science 79:18-25.)

+ Feedlot diets low in vitamin A can cause blindness and convulsions

When cows graze on high quality, fresh pasture—their natural diet—they have ample amounts of vitamin A. When they are switched to an artificial grain diet, vitamin A deficiency is common. Very low levels of vitamin A result in "hypovitaminosis A, which is characterized by poor weight gain, ataxia, convulsions, night blindness, and total blindness. When we eat meat from feedlot animals, we, too, have less than optimal amounts of vitamin A. What is best for the cattle is best for the consumer.

(Booth, A., M. Reid, et al. (1987). "Hypovitaminosis A in feedlot cattle." Am Vet Med Assoc 190(10): 1305-8.)

+ Findings about genetically modified corn

A high percentage of the grain fed to feedlot cattle and bison is from genetically modified (gm) crops. According to an August 22nd article in the New York Times, there is new evidence that gm corn is harmful to beneficial insects. Researchers gathered leaves from plants growing in and around gm corn fields and fed them to Monarch butterfly caterpillars. According to the Times, "Twenty percent of the caterpillars eating leaves bearing genetically engineered pollen died, while all caterpillars eating leaves with regular corn pollen survived." Another good reason to raise animals on grass rather than grain.

+ Even very low levels of nitrate can be hazardous to wildlife

Oregon State University researchers found that tadpoles and young frogs raised in water with low levels of nitrates typical of fertilizer runoff ate less, developed physical abnormalities, suffered paralysis, and eventually died. In control tanks with normal water, none died. "We're looking at levels of nitrates so low we didn't think we'd get any effect,'' said Andrew Blaustein, a zoology professor." Officials at the Environmental Protection Agency regional office in Seattle said they could not comment until they have reviewed the study, published in December 1999 in the journal Environmental Toxicology and Chemistry.

The groundwater in properly managed grazing land has been found to be as free of nitrate and other contaminants as the water from nearby forest land.